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长期睡不够,身体会发生什么可怕变化?

编辑:单铭捷2023-09-26 08:54内容来源:科普中国

新闻提要

在现代社会,失眠已成为一个日益严重的问题。根据 2022 年中国睡眠研究会等机构发布的《2022 中国国民健康睡眠白皮书》,近三分之二的受访者曾经历过睡眠困扰,其中入睡困难成为首要问题。

参考文献

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策划制作

作者丨蒋永源第三军医大学内科硕士

审核丨唐芹中华医学会科学普及部主任 研究员

策划丨林林

[编辑:单铭捷]

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